GSX Crossfit: Thursday May 7

3 x 3 x 3 x 3 x 3

Overhead Squats

Chuck9902 said...: love'em......115, 125, 135, 135, 145. Probably could have started and finished heavier...next time.; May 7, 2009 at 7:56 AM
mackey said...: started to do ohs ... got sidetracked somehow.. did main site push jerk 1-1-1-1-1
205-225-235-245f-225-225; May 7, 2009 at 7:35 PM
david.griffin said...: OHS 3x135 3x155 3x165 3x185 3x185

I bought weightlifting shoes today also. I'm looking foward to using them soon.; May 7, 2009 at 8:03 PM
E.S.T. said...: Awesome job to Raif:
4:55 Randy
75 Snatch at 75lbs

About 2 min before he did this he asked me, "alright chris..show me how to do a snatch."; May 7, 2009 at 8:20 PM
Jason Buzzard said...: David you did an awesome job today, that is a lot of weight. I could only hit my PR twice this time. Also worked on clean and jerks.; May 7, 2009 at 8:44 PM
whisky said...: 6pm guys did great! We had PRs by everyone!; May 7, 2009 at 8:45 PM
raif said...: nice one dave; May 7, 2009 at 9:30 PM
Jason C. said...: Griffin, great job man. Impressive numbers.; May 7, 2009 at 10:47 PM
Chuck9902 said...: damn, you boys are throwing up some weight! My bird legs need to step up!; May 8, 2009 at 7:46 AM