Thursday May 7

3 x 3 x 3 x 3 x 3

Overhead Squats

9 comments:

Chuck9902 said...

love'em......115, 125, 135, 135, 145. Probably could have started and finished heavier...next time.

Mackey said...

started to do ohs ... got sidetracked somehow.. did main site push jerk 1-1-1-1-1
205-225-235-245f-225-225

david.griffin said...

OHS 3x135 3x155 3x165 3x185 3x185

I bought weightlifting shoes today also. I'm looking foward to using them soon.

Chris L. said...

Awesome job to Raif:
4:55 Randy
75 Snatch at 75lbs

About 2 min before he did this he asked me, "alright chris..show me how to do a snatch."

Jason Buzzard said...

David you did an awesome job today, that is a lot of weight. I could only hit my PR twice this time. Also worked on clean and jerks.

whisky said...

6pm guys did great! We had PRs by everyone!

raif said...

nice one dave

JBalls (Jason C. aka El Scorcho #2) said...

Griffin, great job man. Impressive numbers.

Chuck9902 said...

damn, you boys are throwing up some weight! My bird legs need to step up!