Wednesday May 6 "Hog Kisses"

50 Chest to Bar Pull-Ups
50 Burpees


Ali said...

Wait, wait, wait, I have 361 days to train for this. Like David G. a few weeks ago, Cindy has left me with arms that can't fully extend. Ouch.

Chuck9902 said...

Since I judged this WOD during the qualifier I was curious how I might do.....8:59.....but keep in mind those competitors were knocking this out after a tough WOD that morning. Even more impressive!

Anonymous said...



mackey said...

As rx'd: 6:56. Tough...

JBalls (Jason C. aka El Scorcho #2) said...

I opted for the Tuesday CF Football Workout.

3 sets of max rep handstand pushups
11-Green Band
15-Green Band
16-Green Band

Six Rounds for time of
3 Overhead however you need to of 155#
6 Chest to Bar Pullups
9 Clapping Pushups

HSPU took me about 10 min and the six rounds took me about 25 min.

tuck said...

Bunch of cherry pickers! Come on Ali, time to push yourself... Even if you need to scale it until you get closer to next year. ;)

Im hitting this one today later this evening... Sure I will die a slow and painful death.

Thank you Josh and Mike for posting this one per my request. Everyone can blame me for today's pain!

david.griffin said...

8:32. Mackey hope you keep posting on this blog. It will make it easier to hunt you down.

Mo said...

Used green band after about only 5 pull ups with the blue. HA!!


Happy that I could do burpees without any shoulda pain! :)

Kristy said...

Tucker, why don't you join the 6pm class? We want to see you do it, I mean, cheer you on.

Jason Buzzard said...

First day doing chest to bar in a work out, yet another weakness exposed. Great work out though. Great job to everyone that did this one today.

raif said...

Hip still hurting too much for the kip/burpee combo so did cfe workout instead. rowed 5 min then 3 min rest then repeat x 4 rounds 1300m,1342m,1378m, then 1418m or thereabouts total 5400m and change. Then wondered what I could do 1000m in so rowed a pr of 3:13.8.

ps Mike D., we still need a commitment out of you for next year's qualifier. You already have the endurance and your strength is improving sooo....?

pss Rhonda, you come along and cheer and I will carry your bags.

psss Does anyone else think I look like a circa 1930's wrestler in the wod 3 box jump picture? The new diet starts today.

JBalls (Jason C. aka El Scorcho #2) said...

Hey guys go check out the Crossfit Radio Website.

There is some shady character pictured for the latest episode (#64). He looks familiar but I just can't place him. Some guy named Jeff.....?

I am listening to the episode as I type.

Ash- Alamo CrossFit said...

Awesome bout adding some pouring rain to that!

tuck said...

Look at the friggin guns on that guy on # 64! Holy Crap!


PS - thanks Alamo! Enjoyed seeing you guys represent out there. You got one guy who was in burpee heavan, hehehehe.

Mo said...


I don't know what you are talking about. I never look at hot shirtless boy pics...but since you are a Dad and should certainly take good care of yourself and forward Deavers lots of pics for other people to be the judge of.