Monday July 20

4 rounds

50 Overhead Walking Lunge
25 Clapping Push-Ups
10 Dead Hang Pull-Ups

9 comments:

Anonymous said...

clapping push ups were a fun addition! It's fun to be working out with you at the 8:30 class, Rhonda!

-leanna

Mo said...

What to say about today? I did those stupid oh lunges, I don't have the clap - hell I don't even have my real push up anymore for some reason - I used to...wonder if I can find it or who I can blame...and yep - blue band. 22:xx I think.

No shirtless boys so barely even a reason to live today. That 45 must be heavy - B&B sure were doing some funny looking lunges on the last set. Ohhh hee hee! Poor boys.

CrossFit GSX said...

"I don't have the clap", Mo.

Umm...

Robert said...

OMG, this was not fun. 31 minutes of slow motion, not fun. Did everything as RX but clap.
-Bob

david.griffin said...

Carly "'c'oached" us through a tough workout this
morning. If the weather stays cool and dry I recommend doing this WOD outside. Great work by everyone this
morning.

Buzzard any chance we could get a shot note fro
you about your experience these past two weeks?

Anonymous said...

WOW...this one was hard. I love those lunges...Mo I needed ya!
That whole "clapping" push up thing is a total joke!!! I tried, but it was NOT pretty!!! Leanna, you are doing such a great job post baby...I would still be in the "I can't work out I just had a baby" mode....great job!!
Mo....you missed it, we had a shirtless Griff at 8:30!! Rho

Jason Buzzard said...

David, I don't know if I have enough words in my vocabulary to describe the past two weeks. I think I am a bit drunk on Crossfit and don't want to put the kool aid down! Going out to the Games was better than I thought it would be. Not only was I able to watch, but thanks to Tucker I was able to help through out the event. The Level 1 cert was awesome! What an incredible bunch of coaches, they have a way of teaching the theory and practical application that even I understood. I could keep going but you said short note and I am sure people are wanting me to shut up. I should be back at it tomorrow, depending on how my legs feel,and look forward to seeing the winning WOD from last weeks submissions. I think for the staff submitted WODs we should get to vote on which we do...

Mo said...

I don't love leanna! There I said it! I'm jealous she got my Rho and shirtless David!!! NOT FAIR AND I'D LIKE TO FILE A FORMAL COMPLAINT!!!Not that Bob and Brian are chopped liver(just fully dressed)...and Jackie rocked today. But I pay good money to see half nekkid boys dammit.

Rho you were awesome at the overhead lunges last time...hope you kicked their butt again today.

I guess we know who the real ho's are now huh? All those peeps with the clap been swappin' spit!

Chuck9902 said...

25:57 as RX'd...kept up with Raif for a bit but ended up just another victim...nice to workout with the 6 pm crew