Member Submitted WOD by Scott

"Atlas Shrugged" interpreted by Tucker

3 rounds:

7 Clean & Jerk
21 Kettlebell Swings
Burpee Broadjump 30yds and sprint back

15 comments:

CrossFit GSX said...

Congratulations, Scott. Mr. Wells has selected your WOD as the winner!

Mo said...

WOD haiku

I do not love Scott
Sixteen something was my time
A frog I am not

Byron23 said...

Don't know who Scott is, but he is high on my hate list right now. Almost blew chunks on the way home......sweet.

Byron

scott said...

Sorry Mo....not quite as easy as I envisioned.

15:35 at 135# and 1.5pood.

Mo said...

Ehh I really still love you Scott. I liked it because it was so tough and I felt pukey when we finished too Byron. 85lb and 16k for me by the way. Sure helps when I jerk my dumbarse under the bar instead of push pressing it.

Mo said...

Me again! Tuck I felt the same way about Atlas Shrugged and actually I just put the sucker down. I never did pick it back up. I am a wimp!!! Grapes of Wrath is on that same list for me. I'll let the smart people read the "classics".

Ali said...

Mo - Heavy on the weight, looks good. I was debating between 75# and 85#, but now I think I'll step it up and try to hang with you at 85#. Thanks for the push, I think... Hoping for continued cloud coverage at 6pm!

Robert said...

Scott, congratulations on your award winning wod. I was thinking I could step up and handle this...didn't happen. My mind knows what is supposed to happen on the clean and jerk, but the body is screwed up. I was donkey kicking out there... Bad grip, bad elbows, not enough explosion, crap, crap, crap. Did this in 20 mins and change with 115lbs, and 16Kg KB. The good news, did 20 secs better on my 5K last night, 2nd place at 23:05 for 45-49.-Bob

Mo said...

Congrats on your 5k Speedy Bob!!!

Ali said...

OMFG! That was so hard. As soon as I realized squat cleans, I wimped out and went 75#, 16KG. Good thing I did considering 3 reps into round 2 I began to cry and told Josh I didn't want to go anymore (a Crossfit 1st for me). Thanks to Josh and Jared's, more than gentle push (which in the end I really appreciated), I finished it up. UGLY. 13:43 minutes of hell. 85# will have to wait.

Jason Buzzard said...

Scott that WOD was terrible! It crushed me! Took me over an hour to feel normal again. 13 minutes and some change. Raif killed it today!

Chris L. said...

Raif killed it @ 7:20

Took me 11:12!

Fun workout!!

Brennan said...

11:15 rx. This WOD was no joke. Looking forward to tomorrow. Good job Ali fighting through this one.

scott said...

Awesome times from all in the afternoon! Not sure if there is a wod out there that can slow Raif down :)

Anonymous said...

I think that Raif and Ali should be the official god and goddess of crossfit!!

Leanna