Thursday July 23

2 rounds

25 Thrusters
25 Burpees
25 Wall Ball Shots
25 Push Ups
25 Squats
25 Hollow Rocks
25 Double Unders

7 comments:

Robert said...

Happy to finish in 20:41. I was worried about the thrusters but got through the first round without a pause. Second round of burpees Josh asked me if I was having a bad day. I thought, no this is me kicking butt. Another day of functional movements at high intensity. Back on Friday. -Bob

Ali said...

So excited! Just bought a pair of 10# bumpers from Rogue Fitness. Called and they assured me that they won't bend when I throw the weight down (my favorite part). Also bought a pair of 1.25# plates for press work. Can't wait for them to come in, hope all the ladies enjoy them too! Looking forward to the wod today; looks tough...

Shelby said...

I missed you Mo! I'll be looking for you tomorrow!!!

Jason Buzzard said...

Ali beat me by one damn second! 16:33 I think. Great job to everyone today at 430.

david.griffin said...

Did this WOD at work today. Did 95# thrusters and subbed 2x20# dumbells for Wallballs. Finished in 26:38 didn't think I was going to make it struggled at the end and did single skips instead of DU's. Looking forward to Friday and Satuday.

Ali said...

Aghhh, Jason B., El Scorcho beat us by 9 seconds in the 6pm class. Josh, thanks for a great wod! Scott, looking forward to your wod tomorrow.

Anonymous said...

This was a good one! 16:23 with extra squats and push-ups replacing burpees and DU

Emily