Friday August 07 (Post CWM WOD)

From FWPD Report #666, 0315 hours
I do not always drink beer, but when I do...
My gift to you...

"Flood"

Run 400m
1 set, max rep deadlift (women 95lbs, men 135lbs)
Row 500m
1 set, max rep push-ups
Run 400m
1 set, max squats
Row 500m
1 set, max American Kettlebell Swings (1 Pood, 1.5 Pood)

Each activity set terminates at failure, or 'resting'. Light weight, high reps on this one loves. Nothing like a little short duration, high intensity, functional movement to get the blood pumping...

47 comments:

CrossFit GSX said...

GSX rocked that one. Werd. Can I get a witness? Ok, I'm going to bed now.

Chuck9902 said...

19-2 in flip cup and a black SUV followed me home...this WOD is going to hurt at 06:00!

Can't thank Ali and Raif enough for a great time!

Chuck9902 said...

WOW...my victory was just showing up this morning! As RX'd 40-30-130-20 and I have a very good excuse for that poor showing...

Again, good times last night..."a little more flip"..."Trevor, out of the picture, Chuck, in"..."Dwight, who's shirt is that?"..."Trevor, why are you posing like that?"

Thanks again to the gracious hosts, Ali and Raif!

Mo said...

25-23-200-45

I am gonna get my push ups back dammit. I am.

Glad you boys had fun! Good job showing up Chuck!

Where is Shelby!? And Brandon of course...

Ali said...

Thanks to all of you guys for such a fun night. I wanted Raif to have a great night and I KNOW it was better than he could have imagined. Just a few thoughts; Cup flipping is the best, Emily is my new hero for showing up looking hot and dominating guys night, Jared and Dwight should have their own comedy show with Joe making special guest appearances, Chuck can flip cups better with his shirt off, Trevor was a Power Ranger in another life, Chris L. took a lot of pictures of Ken with his shirt off, Castillo can drink as well as he can Crossfit, it's tough to go to bed at 3:45am and wake up to make waffles at 6:49am, and Crossfitters know how to have fun (and look good doing it!). Thanks!

Mo said...

And THANK YOU for the shirtless pic!!!! I love you!!!!!!!! ALL!!!

Chuck9902 said...

Ali is officially rookie of the year in flip cup...she rocked it!

ChrisChev said...

All I will say is this...

Last night was so wrong on so many different levels....

(It was funny watching Ali go inside for a while, then come outside with chips or something, then go inside for a bit, then her trips outside became more frequent until she was in the middle of the cup flip competition, she just couldn't resist)

Thanks Raif and Ali

ken c said...

i think that took a year off my life. wtf?!

castillo74 said...

Is it weird that I went out with a black Nike golf shirt on and came home with a black adidas shirt on???

tuck said...

ken - how is your toe nail?

chris l - stick it in the fridge

jared - pours a great shot of tequila

raif and ali - how do we thank you for a the man cave? oh my lord!

andy platt - nice boots and great 495 dl pr

mo - where the F^%$@! were u?

chuck - smiles like a little 8thgrader in every pic - too cute!

ken - looks like he is going to dry hump someone AVA!!!!!!!!!!

fu man chu deavers!

blow tourches make cigars taste funny in a good way

Travis is my new best friend

Trevor - well nuff said!

no one played darts!

bushes smell like urine now!

shirtless in texas and it was 101 degreesss - but next to emily touching skin made me kinda - well you get it! emily is a baddasssss!

i love our GSX CrossFit family!

i need everyones shirt size who was in attendance - t-shirts are being made up!

so glad i could make this - tucker!

jared said...

here's how i know "guys night" was a success:

-I woke up in an empty house in FTW (i live in dallas) sleeping on the hardwood floor with one shoe on
-Rocks had to be picked out of my palm from aggressive razor scootering at 2 am
-my head feels like Raif hit me in the head with a fungo bat.
-Castillo wasn't wearing his own clothes.
-Raif set something on fire, and at one point was running around with no pants, just a banana hammock.
-Whiskey pulled out an AR15.
-Dwight disappeared into the bushes for a solid 25 minutes.
-Deavers was rocking the sweet mustache, aka dick broom
-Joe got his ass handed to him in Beer pong! Dwight and Jared reigning champs!!!

Thanks Raif and Ali for hosting such a great event, putting up with our shenanigans, and giving us an opportunity to test how well our livers do with functional movement...

Ali said...

Oh Jared, I love your post. I'm just glad you're safe. Did you sleep in our neighbors house??

ava said...

Tuck-"bushes smell like urine now"hehe

Emily said...

Just now getting up! no hangover though!!
Guys night was amazing! Thanks for letting me join in the shenanigans! I really liked it when all the shirts came off!
Now here is the weird part my voice is a little raspy today. Me yelling last night? no way! I was probably the quietest one there! haha
Ali, we made an amazing team! You are awesome!
Thanks for putting this together Raif and Ali!!

Tuck I would like a Medium please!

Ali said...

Steve - We found your glasses, and Castillo - we have your shirt. I'll take both up to GSX today at the 4:30 class (Chuck's 6am showing inspired my to suck it up).

scott said...

Good wod today.
As rx'd 48 - 137 - 38 - 22.

Got my first muscle up today...only took 1 1/2 years :) Thanks Josh for working with me over the last couple of months to make sure I get it!

Chuck9902 said...

Just saw Ken C at the Love Shack and he is recovering well...Ali, I honestly don't know how I dragged my ass in there this morning! Thanks once again...Tuck, official Catalina Wine Mixer t-shirt in large please!

Shelby said...

Mo i've been missing you too! I think we are alternating days, next week will be better....Brandon had a big test this AM....

Jason Buzzard said...

Scott, that is awesome on the muscle up! I bet you were through the roof.

Tucker...shirt size large please sir.

Ali I would love to see more pics from last night, Mike has my yahoo email if you dont mind sending them over, that would be great.

Chris L. said...

Props to Chuck for joining me at the 6AM....glad i stayed long enough to see Jared eat it about 7 times on the scooter...and that laser thermometer is the greatest thing in the world!

Chuck9902 said...

Right, anyone please send any good pics from last night to me at chuck9902@mac.com...thanks!

Dwight said...

XL for me.

jared said...

Copy me on the pics email too please.
cclandservices@gmail.com

shirt sizes for Dwight and myself: Large and XL


Last night was epic, can't wait to do it again!

Emily said...

Yeah I would love pics too! Emilyw816@yahoo.com

The ones w me in the center of half dressed men! I def need those to document the great night!

Mo said...

Aiight Miss Shelby. At least I know you are alive and well. I was only being polite asking about Brandon. Tho I do appreciate his willingness to lose the shirt. I'm sooo P.C. yo.

chirodoctx said...

Thanks Ali. Just leave them at the front desk and I'll pick them up Sat. morning. Tucker, size Large, please. Epic event.

Travis said...

I need more nights out. When is the next Mixer...POW!

Med for me

Candice said...

Sounds like everyone had an awesome time last night! I wasn't hung over, (though Chuck cannot say the same for his 6am show) but I sure felt like it. I have learned how much dehydration, inadequate rest, and poor nutrition can hinder a WOD...all of which I have experienced this week! Yesterday and today's WOD's were poor performances on my part and being dehydrated, etc. def makes a different. 50-35-100-25, wahn! wahn!

Chuck9902 said...

Wow...just saw some more top secret pics and wow! My wife saw them too and she wants to attend the next one just to make certain I'm not living a secret alternative lifestyle!

tuck said...

POW POW POW!

ava said...

Yeah. I have to say I'm a little jealous the crossfit girls weren't invited. Looks like ya'll had a blast!

CrossFit GSX said...

So it began...

http://www.youtube.com/watch?v=fs0uLXodDVA

Joe said...

Hey Dwight- is your back sore from carrying your team last night?

Thanks Raif and Ali- that was definitely a fun night.

Shirt size = large

Team B.C. represent

david.griffin said...

It sounds like I missed most ofthe fun. Wish I could have stayed and enjoyed the company more.

Tucker hopefully my brief attendance will get me a shirt in a large.

JBalls (Jason C. aka El Scorcho #2) said...

Umm yeah, when I left about 10:45 everyone was still clothed but things were starting to get interesting. Damn the having to be at work 6am issue. Looks like I missed out on the most interesting part of the party. Can't wait until Raif and Ali and are willing to host another crazy night again. It was awesome. Thank you guys so much. Size= Large.

Ali said...

Ok, very excited to announce that I've uploaded 108 pics from last night onto Snapfish. Mike has the link so watch for it...

Great workout, really different. Chuck, 1) I can see why your wife would wonder about your lifestyle after seeing those pictures! 2) you did an awesome job at 6am today. We at 4:30 were killing ourselves to try and catch you!

Emily - didn't you say you have a floating, beer pong table for the pool? I'm saying ladies night if we can find a pool (my guess is we'd have some crashers).

raif said...

First of all I have to say the fog in my head has just now lifted enough to string together a coherent thought. That was...AWESOME! Could not be happier with the turnout and overall spirit of the crowd.

I knew it was going to get crazy when Jared had us doing shots of Patron and it was still light out!

Ken said he might stop by for one beer, when you look at that picture do you think he had just one?

Why do I have the feeling that Emily is screaming "REBUTTAL" in a game of beer pong somewhere in Fort Worth right now.

Man you think you know somebody but then you see Joe with a beer box on his head in a Mary Lou Retton pose.

Tuck, glad you were in town for this one! Can't wait for the t-shirt. XL for me and S for the little lady. Happy Anniversary!

Parker is a nice addition to the family. He's got an ultimate set of tools and can DRANK! The blow torch was a big hit. Thanks.

All I asked for was one shirtless picture for Mo but I didn't expect the erotic pirates to show up.

Trevor slapped me so hard on the stomach that I've got a tiny handprint as a memento.

Chris was yelling at Jared like a drunken Dr Phil "I'm telling you this for your own good! You've got to stop scootering!"

Great to see so many that I don't see enough due to class times. Thanks to all who have thanked us for the party but truly, it's the people not the place that make a party.

Pow!

ken c said...

ali

ava's got pool. just sayin.

raif said...

Ken, Joe et al. send us your email addresses for a link to a hilarious unedited set of pics from the CWM!

raif said...

Ooops! raifdoc@yahoo.com 41 comments~ POW! POW!

castillo74 said...

tucker,
xl for me
Castillo

ken c said...

got the unedited pics. pretty damn funny. i vote more pics of joe should be posted.

raif said...

Just got to see if my new drunken CWM avatar works.

raif said...

Sorry, had to commemorate.

Chuck9902 said...

Buzz just forwarded me the link to the unreleased pics...holy cow

Ali, how on earth did you put up with all us kids? GOOD TIMES!!

Parker said...

Tuck - Shirt Size XL for me.