Thursday August 06

AMRAP, 20 minutes:

5 Burpees
7 Thrusters
9 Knees to Elbows

Did you call and RSVP for Raif's Catalina Wine Mixer? (703) 482-0623

He had a lot to say, he had a lot of nothing to say: Further


CrossFit GSX said...

Found this on the floor of the box:

SUPPLIES 4 2Nite!!!

Martial arts swords
Chubacca mask(s)
Hustlers (70s, 80s, 90s)
pirate hats
Mountain Dew


Anyone other than Buzzard call?

JBalls (Jason C. aka El Scorcho #2) said...

I called, but ever since I have had these two guys in suits following me everywhere. My phone also has this weird clicking noise......

See you guys tonight. Going to try and get out of work in time to make tumbling and then on to Raif's house.

CrossFit GSX said...

Andy wore a Cramps shirt yesterday, so today's hidden video is The Cramps.

platt said...

The Cramps shirt gives me secret deadlift power.

Raif, I'm coming (if Angie says I can *meow, whip sound*).

Ali said...

Mike - You may (or many not) be surprised to know that Raiford actually has a few of the above mentioned items in his garage already. If you're surprised, get ready to learn more about Raiford tonight, if you're not surprised (which I'm guessing you're not), than you already know him well. But it's Redbull, Mountain Dew is for amateurs...

CrossFit GSX said...

Sweet. When declaring any portion of your home 'International Waters', you must clearly label and map 'Texas/IW'. I'm just saying.


CrossFit GSX said...

Must nap...too sleepy. Post stuff later...zzz...Dirty Love Burger x 2...Mocha Shake...Shiner Bock...Main Site WOD...Must sleep.

Chuck9902 said...

Just RSVP'd but now there is a glowing red dot bouncing around on my forehead whenever I step out of my office?

CrossFit GSX said...


tuck said...

i called the number after Mike D told me it was for a certain gang number within home land security.

i let them know immediately that Ali and Raif were communist sympathizers. And that this gathering had nothing to do with social takeover of our American ideals!

then i was questioned about Ken C's comment on fighting and sex and what may transpire concerning a fight club mentality and why we were promoting gladiator style parties within said boundaries of said communists - to which I replied I - I could not recall?

any way - i think they are now after Buzz because I mentioned he had a meth lab and was maybe smuggling babies illegally across Canadian lines.

but I swear that was all I said...

i think, i was just really nervous.

CrossFit GSX said...

Photographic documentation of 'said' activities may or may not be available to the women-folk (Tucker's term) in exchange for:

01.) ANY Orin Swift Cellars wine
02.) Four Vines Zin
03.) Brisket
04.) Iced Grande Latte
05.) Any Darioush Cellars wine


ava said...

Don't think I really want to see photographic evidence of "said" activities. Eww!!