Friday September 18

Allow 20min to find 3RM Front Squat, followed by:

3 Rounds (1 min stations)

Knees to Elbows
Overhead Walking Lunges

Failure is always an option.

1 comment:

Anonymous said...

Fun workout this morning. Well, as fun as working out at 6 am can be. FS= 135x3 then 140 x 1.5. Hehe! I can count the half right????? :-p