Saturday September 19

“Daniel”

50 Pull ups
400m run
21 Thrusters
800m run
21 Thrusters
400m run
50 Pull ups

7 comments:

Vanessa said...

Randy in 3:54 today! Agh! Then I watched everyone fo Daniel. Looks like a tough one!
Vanessa

Julie said...

I just wanted to thank yall for having the free Saturday classes!! I have noticed an improvement in my stamina and strength in ballet which is awesome!! I really wish I had the time to join as a member, but just wanted to thank you again for providing the opportunity to come out on Saturdays!

Julie

Chris L. said...

Just 3 spots left for the Body Fat testing. Email me or come by and sign up. Also sign up for our team WOD that same saturday!! Workout starts at 7PM, Oct3rd.

Chris@gsxathletics.com

Chris L. said...

Did this one last week. Hard workout!!

15:06 RX'd

Candice said...

Vanessa,

3:54 for Randy as Rx'd?! That is crazy and you need to swipe everyone off the board and put yourself at numero uno!

Daniel was a killer today. I was not feeling it AT ALL! Just one of those days...

castillo74 said...

"Daniel" 22:38 respectable after being overserved at a party last nite and an early morning breakfast at whataburger.

Vanessa said...

Yeah, as rx'd with the women's weight. I was pretty stoked!

Daniel looked like a tough one. So LOOOOONG.