Wednesday September 16

AMRAP, 20 min.

3 rds of Cindy
5 Clean & Jerk

12 comments:

Chuck9902 said...

As RX'd with 135, 3 rounds and 2.5 rds of Cindy. Scorcho scorched past me during round 2!

Nice to see everyone in the 6 am crew again.

Charles said...

Awesome 6:00 class! Coughing. Gasping. Spitting. Sweat still on the floor at 7:10! Hell Yes!

JBalls (Jason C. aka El Scorcho #2) said...

This looks all nice and innocent reading it on the blog....... just wait until you do it.

jared said...

RAINMAKERS are hittin the field at 7:45. Come one come all- we've got a little thing i like to call a winning streak going.

Chris L. said...

Annie 5:28

Scott killed this one at 11:30 with 4 Rounds and 5 Pull ups.

scott said...

Tough wod. rx'd at 4rnds + 5 pu's. Muscled through some of those jerks with bad form....definately need to work on the dip and drive.

Looking forward to seeing 5+ rnds from the afternoon crews.

ava said...

That was fun! and hard! 3 rounds + 1.5 rounds of cindy with 75# for C&J.

castillo74 said...

Good God that was hard! Great job 4:30!

Buzzard blew through this one. I don't know where i finished, all I know is I was a solid round behind him

love the tough ass programing ... Keep it coming
(that being said I'm taking off tomorrow)

Candice said...

4 Rounds + 1 Round of Cindy + 4 Pull Ups...this is an ass kicker!

ken c said...

you know its a workout when we have to mop the mat 3 times in one day to clean up everyone's chalk/sweat funk. 4:30 and 6:00 were putting out!

Jason Buzzard said...

5 rounds + 2 complete rounds of Cindy.

scott said...

Impressive Buzzard!