Tuesday September 15

Allow 20min to find 3RM Back Squat

Followed by:

5 rounds

Bear Crawl
5 Deadlift
10 Burpees

RHCP: HERE

11 comments:

jared said...

big props to Caroline for dominating me in a Crossfit football Wod. Thanks for bruising the Ego and making me feel like a 9 year old girl.

Vanessa said...

Jared, was that yesterday's WOD you are referring to?

tuck said...

NICE VIDEO KID!!!

Candice said...

6:09 as Rx'd. Bear crawls are the hardest part...they sneak up on your legs fast!

platt said...

The 3rd comment is by someone named "Tuck?" Who is that?

Vanessa said...

What's the prescribed weight and length of the bear crawls? I want to do this one when I get back in town.
V

chirodoctx said...

Et tu Brute?

Candice said...

Vanessa,

Weight is 185lbs for women, 20 meter bear crawls. (From platform to mat inside the gym... there and back). It's a fun one!

raif said...

Great job Candice. Tried hard to beat your time and I thought I had until I heard 6:11. Hard to bear crawl in a belt.

Vanessa said...

Thanks Candice! I'll give it a shot next week some time.

jared said...

Vanessa, Yea- amrap 12 minutes of 185 overhead any way 5 times 7 clapping push ups and 9 ghd's...
She's superhuman!