0830 Crew
Prototype "NoFingers". $75, incl. tax. Run & fight like the wind!
Bench Press 3-2-2-1-1-1 repsMax Strict Pull Ups
Back Squat 3-2-2-1-1-1 reps
Max Kipping Pull Ups
Friday October 30
0830 Crew Prototype "NoFingers". $75, incl. tax. Run & fight like the wind!Bench Press 3-2-2-1-1-1 repsMax Strict Pull Ups
Back Squat 3-2-2-1-1-1 reps
Max Kipping Pull Ups
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10 comments:
Yuck...I haven't bench pressed since starting Crossfit almost 18 months ago and it showed! 12 strict pull ups and 265# back squats.
BP MSP BS MKP
#215 10 #275 50
Weak after bench, strict PU sucked.
Chasing 100 KP...1/2 way there. Hands started to rip, had to stop.:(
Bench Press? What is that? Those benches in the box don't look too heavy. Just not sure what we are suppose to do with them.
205 Bench, 8 strict pull ups, 235 squats, 10 kips. I thought this was max squats, but was at 255 last month. Just the luck of the draw but haven't done back squats lately. Thanks for the tips Chuck.
125# bench
13 strict pull ups
175# BS (jumped to 190# for a pr...not today)
20 kipping pull ups
stayed after to work on my OHS
*pr 100# (flexibility still does not exist in my shoulders :( tho)
OMG Candice! you are wicked strong! I hate you! Not really, I'm way jealous though! :)
"NoFingers" from Prestige Worldwide (a ChuckMike Company).
Proudly made in Texas, US of A!
$75, including all taxes!
Eco friendly!
Run/Fight/Lift like a tiger/monster/unicorn!
255# bench (pr)
10 strict pull ups
315# back squat (pr) (attempted 325# but failed)
26 kipping pull ups (pr)
11:30 class was awesome today...big rob back in action, Alfredo benched 365#, and the ladies did a great job.
95 lbs bench, 10 strict PU w band :(, 185lbs BS - new PR!! And 25 kipping PU that was a pr too - Candice that's an awesome bench and OHS! The 1130 crew was a lot of fun!
Good job 4:30 class!!! Great strength day.
245# bp
10 strict p/u, new pr
355# bs...new pr
20 kipping p/u new pr
really disappointed in my bp today but considering PR'd on others, I'll take it.
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