Wednesday October 28

5 rounds for time of:

6 Power Snatch
10 Box Jumps

The devil is in the details.

Enter times and loads to Beyond the Whiteboard.

"Going back to Cali" : HERE (I don't think so)

9 comments:

Chuck9902 said...

11:38 as RX'd but with some awful snatches and sharing a box for box jumps.

Nice work by the 6 am crew with a difficult lift!

Meredith said...

45lbs.. Obviously not as rx'd!! Lol!! 7:20 on time I believe.. I'm a newbie so getting used to the lifts is definately a challenge!!

Chris L. said...

11:30 ladies did great! Alexis has the battle wounds to prove it. Great work everyone!

Jason Buzzard said...

What a great work out! Would love to do this one again in 6 months. Did as rx'd but not too concerned with the time (11:17), was more focused on hitting all of the snatches. Some were good, some were ugly, overall pretty pleased minus the torn hands.

candice said...

I am sicker than a dog and cannot wait to get back at it! Happy birthday jared!

Kristen R said...

Great workout today. First time attempting snatches. I actually liked them quite a bit. Was a fun all girls class today (cough, Scott, cough). Alexis was a trooper finishing today after busting her shin.

Alexis said...

Thanks guys. My shin continued to bleed after multiple dressings - one excellent one by Chris and another at work so now it is dermabonded. The box jump won. The 11:30 class did great today despite injury drama but we did miss our regular group.

CAttaway said...

8:06 with 75 lbs & the 20 inch box. I liked this one a lot more than I thought I would.

ava said...

9:20 with 60#.