Tuesday October 20

30 Squat Clean & Jerks for time

17 comments:

Chris L. said...

155# for Men
105# for Women

Go heavy people!

Travis said...

Thanks

stefanie said...

I can't find yesterday's workouts on beyondthewhiteboard.com ..it has said rest day for two days. Am I doing something wrong? I tried to add the workout myself but it won't let me. Would someone please enlighten me?

scott said...

Not my best showing, but finished rxd at 15:45..I think.

Vanessa said...

Clean and Jerk:
Worked up to 130
DE presses at 65

Then 3 rounds of 15 pullups and 10 box jumps: 3:32

Went to Airrosti this morning and hip feel so much better and it really does feel weird to not have knots in my back. Love it.

Robert said...

All jacked up on this one...front squatting like a cricket...used 115#...got to get the elbows up...uesed too much time to contemplate.

Brennan said...

Good WOD. I did 135# due to past hand injury, but I think I figured out how to not make it painful to front squat. 8:13 and almost visited pukie at 25. Had to walk around not give up the breakfast.

castillo74 said...

wow 155#...I saw that bring down some pretty tough guys at the southwest regional qualifier

Kristy said...

Great job 6pm-ers! It is so nice to be able to use the outdoor space again. I hope to see you all Thurs night for some running, eating, and drinking :)

ken c said...

as rx'd 5:32.

castillo74 said...

brutal...14:53 Rx'd

raif said...

Big props to Ryan for doing 155 throughout (Buzzard, Scott, and Castillo too). But I saw Ryan do it and his first one looked hard! I think he finished around 9:16. Not bad considering that is within about 10 of his body weight. As rx'd for me in 4:46.

Parker said...

115# @12:32. The low end on my squats is getting stronger. The beyondwhiteboard site is missing some work outs.

raif said...

Good job to all those who did rx'd weight and to those who challenged themselves. As rx'd for me in 4:46.

Jason Buzzard said...

WOD as rx'd:9:13 and crushed. Squat cleans were A2G and I felt it. BW 160-165. Great job to everyone at the 430, a lot of people stepping it up and using the heavier weight.

Steven Willis said...

good lord raif...

Charles said...

Raif, that's freaking awesome.

There have been lots of people going heavy lately, try and inspire the guy or girl next to you to add a couple pounds to the bar if they're scaling. Let's use the power of our community to get people to that next level.