Wednesday October 21

5 Rounds:

5 Deadlifts
10 Burpees

Hope for the Warriors: HERE

P.S. Apologies for not having the workouts ready on BeyondTheWhiteboard. If that ever occurs in the future, please don't hesitate to email me and complain!

Thanks guys,

Jason

15 comments:

Charles said...

Today is 2008 Games WOD
5 Rounds
5 Deadlifts (275/185)
10 Burpees

Awesome 6:00 class. Huge turnout. Remember to log your workouts! Email Jason to get set up on Beyond the Whiteboard.

Chuck9902 said...

WOD was actually 5 rds of 5 DL and 10 burpees (275#, 185#) and Jerod knocked it out. I finished in a painfully slow 9:34.

Travis said...

One more day of NCO school...See ya'll on monday.

CrossFit GSX said...

Last minute change to the scheduled WOD.

ken c said...

at the 08 games the fastest time on this one was 2:33 i believe (matt chan). jason khalipa was second with a 2:38. speal, dutch, opt, pat barber, josh everett all sub 3.

its a good one. move a fairly heavy weight then move your bodyweight through the longest possible range of motion. you can game the burpees a little bit but its mostly an all out effort. enjoy.

Jason Buzzard said...

WOO HOO!!! I have been wanting to do this one for a while now. What was the average time at the games?

ken c said...

i'd say the average time at the games was about 5 to 6 minutes. top scores were sub 3. fastest was 2:33.

scott said...

Tough one....rxd at 8:10.

Jerod said...

7:07, as Rx'ed.

CrossFit GSX said...

There will be no 6pm class Thursday so that we may support the Friends of the River event at Montgomery Plaza.

ken c said...

great job 4:30 and 6 classes. big props to candice (3:27) ryan (3:50) and buzz (4:04). i got a 3:32.

Emily said...

This was a good one. 5:28 dl 135lbs - I'm wondering if maybe I missed a round since I was done so quick - I thought I counted right but since Ken said at the game the average was 5-6 min I'm not sure I counted right lol! Oh well

Vanessa said...

That's a fun workout! Can't wait to give it a try in a few weeks.

Got 255 on my deadlift today for 5 reps. YAY! It's coming back quickly! :)

Jason Buzzard said...

I was really excited to see this one come up and it didnt disappoint. Tried to keep up with Candace but that woman is a damn machine! I was happy with my time (4:04 as rx'd) but would like to do it again sometime next year. Awesome job to Ryan as well, he killed it.

CAttaway said...

4:58 with 135lbs.