Tuesday November 3

Alternating 8 minute Tabatas

Thrusters & Burpees

Development: Ring Support Holds, L-Sits

The new Saturday Advanced class begins this week following our free 9 AM class. The workout is open to current GSX members, and will be performed as RX'd. Look for some of the more sinister benchmark WODs, The Heroes, and a few other surprises. Not for the feint of heart.

9 comments:

Candice said...

YAY THRUSTERS?! Doing Fran yesterday will hurt me, but I need this one. My Thrusters are horrendous!

Meredith said...

Hey Candice,
How was your hubby after saturday??

Candice said...

Hahahahahaha! Let's just say...he will swear that he still hates CrossFit...but I really think that he secretly ikes it, he just hates doing the same WOD as me at the same time.

I'm actually hopin' he will make it out this Saturday while I am at the Run Cert. ;) We shall see tho. Thanks for askin'!

CrossFit GSX said...

Nice work, 1800 Crew. Many new faces and great attitudes. Well done.

"And I saw the lights on the GoodYear blimp, and it said Jason Buzzard is a Pimp..."

Mike

JBalls (Jason C. aka El Scorcho #2) said...

Not much to comment on with this one. Burpees + Thrusters + Tabata = Suck.

I did enjoy the music with the auto buzzer for the 20 sec on 10 sec off. Not sure how that happened, but nicely done.

JBalls (Jason C. aka El Scorcho #2) said...

A random side note that I just thought of... more girls than guys at the 1800 class. It was nice having a strong showing from the GSX women today.

CrossFit GSX said...

Thanks for being my demo girl, Scorcho. Glad you liked the timer. It's an iPhone app I bought after finding no real way to do Tabata WODs on my own. Real pleased with it. Always good to see the 1800 folks, sorry I didn't get to say hi Ali.

Jason Buzzard said...

"Drunk as hell but no throwin up
Half way home and my pager still blowin up
Today I didn't even have to use my A.K.
I got to say it was a good day"

Wasn't able to make the class so I talked Cas into doing Annie with me. PR of 5:38. Mike, what app is that?

CrossFit GSX said...

Jason, I bought the Ultra Timer app after little luck with the free timers. It will pause music, gives a large numeric read out, keeps the phone 'awake' during wod, and is easy to set. Makes solo or group tabata wods a breeze as you don't have to stare at the clock the whole time.