Skill Work: Double Unders
5 Rounds of:
7 Deadlifts (225/155)
21 Double Unders
skip to main |
skip to sidebar
Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
Active Spine and Sport
Track Your Improvement
Email jason@gsxathletics.com
Airrosti Rehab Centers
Recommended Links
- Again Faster
- Bayou City CrossFit
- Concept II Rowers
- CrossFit
- CrossFit Brand X
- CrossFit by Overload
- CrossFit Dallas Central
- CrossFit Exercises and Demos
- CrossFit FAQ's
- CrossFit Football
- CrossFit Games
- CrossFit Houston
- CrossFit Journal
- CrossFit Rockwall
- CrossFit Wichita Falls
- Downtown YMCA CrossFit
- Garage Gym Store
- Grapevine CrossFit
- Sage Burgner Blog
- Southwest Regional Qualifier
- Tactical Athlete
- The Hopper Deck
World Wide
CrossFit Journal
Blog Archive
-
►
2010
(121)
- ► 04/18 - 04/25 (6)
- ► 04/11 - 04/18 (6)
- ► 04/04 - 04/11 (6)
- ► 03/28 - 04/04 (8)
- ► 03/21 - 03/28 (10)
- ► 03/14 - 03/21 (9)
- ► 03/07 - 03/14 (5)
- ► 02/28 - 03/07 (6)
- ► 02/21 - 02/28 (8)
- ► 02/14 - 02/21 (9)
- ► 02/07 - 02/14 (8)
- ► 01/31 - 02/07 (7)
- ► 01/24 - 01/31 (7)
- ► 01/17 - 01/24 (8)
- ► 01/10 - 01/17 (10)
- ► 01/03 - 01/10 (8)
-
▼
2009
(629)
- ▼ 12/27 - 01/03 (10)
- ► 12/20 - 12/27 (8)
- ► 12/13 - 12/20 (7)
- ► 12/06 - 12/13 (13)
- ► 11/29 - 12/06 (12)
- ► 11/22 - 11/29 (8)
- ► 11/15 - 11/22 (15)
- ► 11/08 - 11/15 (11)
- ► 11/01 - 11/08 (10)
- ► 10/25 - 11/01 (8)
- ► 10/18 - 10/25 (8)
- ► 10/11 - 10/18 (16)
- ► 10/04 - 10/11 (12)
- ► 09/27 - 10/04 (10)
- ► 09/20 - 09/27 (7)
- ► 09/13 - 09/20 (8)
- ► 09/06 - 09/13 (10)
- ► 08/30 - 09/06 (11)
- ► 08/23 - 08/30 (8)
- ► 08/16 - 08/23 (11)
- ► 08/09 - 08/16 (11)
- ► 08/02 - 08/09 (12)
- ► 07/26 - 08/02 (9)
- ► 07/19 - 07/26 (14)
- ► 07/12 - 07/19 (14)
- ► 07/05 - 07/12 (14)
- ► 06/28 - 07/05 (8)
- ► 06/21 - 06/28 (10)
- ► 06/14 - 06/21 (15)
- ► 06/07 - 06/14 (10)
- ► 05/31 - 06/07 (11)
- ► 05/24 - 05/31 (13)
- ► 05/17 - 05/24 (15)
- ► 05/10 - 05/17 (12)
- ► 05/03 - 05/10 (17)
- ► 04/26 - 05/03 (18)
- ► 04/19 - 04/26 (19)
- ► 04/12 - 04/19 (18)
- ► 04/05 - 04/12 (16)
- ► 03/29 - 04/05 (13)
- ► 03/22 - 03/29 (17)
- ► 03/15 - 03/22 (11)
- ► 03/08 - 03/15 (13)
- ► 03/01 - 03/08 (12)
- ► 02/22 - 03/01 (16)
- ► 02/15 - 02/22 (12)
- ► 02/08 - 02/15 (13)
- ► 02/01 - 02/08 (12)
- ► 01/25 - 02/01 (16)
- ► 01/18 - 01/25 (11)
- ► 01/11 - 01/18 (13)
- ► 01/04 - 01/11 (11)
-
►
2008
(229)
- ► 12/28 - 01/04 (7)
- ► 12/21 - 12/28 (7)
- ► 12/14 - 12/21 (11)
- ► 12/07 - 12/14 (16)
- ► 11/30 - 12/07 (14)
- ► 11/23 - 11/30 (11)
- ► 11/16 - 11/23 (14)
- ► 11/09 - 11/16 (12)
- ► 11/02 - 11/09 (15)
- ► 10/26 - 11/02 (10)
- ► 10/19 - 10/26 (11)
- ► 10/12 - 10/19 (16)
- ► 10/05 - 10/12 (14)
- ► 09/28 - 10/05 (13)
- ► 09/21 - 09/28 (15)
- ► 09/14 - 09/21 (5)
- ► 09/07 - 09/14 (6)
- ► 08/31 - 09/07 (5)
- ► 08/24 - 08/31 (4)
- ► 08/17 - 08/24 (6)
- ► 08/10 - 08/17 (6)
- ► 08/03 - 08/10 (7)
- ► 07/27 - 08/03 (1)
- ► 07/20 - 07/27 (1)
- ► 07/13 - 07/20 (1)
- ► 06/15 - 06/22 (1)
CrossFit by Overload
Posts
3 comments:
travis - thats just wrong... a vibrating dumbell!
I should have kept it. Look's so cool now that I see this picture.
Skill: got none
R&R kitchen countertop, sink, faucet...and other such home improvements...wif my hired help friend.
He brought his son that works in Hollywood as an extra...I thought to help but mostly he just made my couch look really good. I played the helpless girl role well tho when it came to heavy lifting. Watching is good...and if he makes the big time I can say he carried my stuff. :)
Way to demonstrate the ShakeWeight T!!!
Post a Comment