Friday December 11

1 RM Clean & Jerk

Development: Handstands

Songs to learn and sing:

Pixies, "Monkey Gone to Heaven" : HERE
Morrissey, "Suedehead" : HERE
Zero 7, "Destiny" : HERE
PJ Harvey, "Good Fortune" : HERE

Alas, we are nearly to the end of this chapter. Holiday Party, tomorrow at 6:30 pm. We sincerely hope to see you and yours there.


Travis said...

185# Clean & Jerk, PR.

Mo said...

125 PR. I tried to do 135 and I actually heard the bar laugh at me.

Travis said...

That was me laughing at you, not the bar. Jus kidd'n. Great job.

Candice said...

Mo, 125# is still awesome! 135# will come sooner than you think.

140# Clean and Jerk *PR
145# Squat Clean *PR

Just couldn't lock the arms out today.

Sorry I can't make it, but everyone have fun tomorrow night! Buzzard, good luck and have fun! You will do great! I want to hear all about it when I get back!

Mo said...

Well Mr Ransom I'll not giggle at those red whelps on your legs too much. hee hee! XO

Thanks Candice!

Did somebody say party?