Monday December 7

1 RM Snatch

3 x 12 GHD Sit-Ups

5 comments:

CrossFit GSX said...
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castillo74 said...

"Lumberjack 20" (ass whoopin)
30:43 Rx'd

my back completely locked up on the run after the 2 pood KB swings...the burpees actually loosened it up where I could run the rest of the 400's, but it was brutal

Alexis said...

Hm... But not so brutal that you couldn't throw in a snatch or two with the 11:30 class :-) great job!

Meredith said...

Great job Cas!!!! especially doing that WOD without any supporters, until the last few rounds...

Candice said...

1RM Snatch-100# PR*
Sucks though b/c at 105, I felt like I could easily throw 120 overhead...just couldn't stand up with it due to my shoulders.

GHD's felt good...almost fully recovered with the exception of some weakness.