Monday December 21


400m Run
21 Kettlebell Swings
400m Run
21 Pull-Ups, chest to bar
400m Run
21 Burpees
400m run

6 comments:

Mo said...

In the event you were not already aware of my being umm challenged. Yes, although I wrote it on my calendar...my Rainman came out in me yet again...and I made it to the 6am today...that did not exist.

So I took my wounded pride to my meathead gym during lunch and did an improvised duplicate. I'd love to tell you how amazingly fast I did it but alas they have no awesome red digital timer clock thingy there. I am certain I looked like a speeding bullet.

In case you were wondering the weather was quite nice this am, no traffic to speak of, and no Como ho's out either.

Merry Friggin' Christmas! :)

Chuck9902 said...

oh...that's funny Mo!

Travis said...

It will be open at 6am tomorrow I promise.
Went to the 6pm class. 11:10 for the WOD...no pukie feeling today.

Chris L. said...

9:50 Trying to stay in front of Raif!

raif said...

He did a fine job staying in front as a matter of fact. But I'm wondering how I beat Travis? 11:08.

Travis said...

I think I may have done like a hundred extra burpees...lost count. That would explain my time.lol