GSX Crossfit: Monday December 21

400m Run
21 Kettlebell Swings
400m Run
21 Pull-Ups, chest to bar
400m Run
21 Burpees
400m run

Mo said...: In the event you were not already aware of my being umm challenged. Yes, although I wrote it on my calendar...my Rainman came out in me yet again...and I made it to the 6am today...that did not exist.

So I took my wounded pride to my meathead gym during lunch and did an improvised duplicate. I'd love to tell you how amazingly fast I did it but alas they have no awesome red digital timer clock thingy there. I am certain I looked like a speeding bullet.

In case you were wondering the weather was quite nice this am, no traffic to speak of, and no Como ho's out either.

Merry Friggin' Christmas! :); December 21, 2009 at 2:33 PM
Chuck9902 said...: oh...that's funny Mo!; December 21, 2009 at 4:04 PM
Travis said...: It will be open at 6am tomorrow I promise.
Went to the 6pm class. 11:10 for the WOD...no pukie feeling today.; December 21, 2009 at 8:38 PM
E.S.T. said...: 9:50 Trying to stay in front of Raif!; December 21, 2009 at 10:26 PM
raif said...: He did a fine job staying in front as a matter of fact. But I'm wondering how I beat Travis? 11:08.; December 22, 2009 at 8:43 PM
Travis said...: I think I may have done like a hundred extra burpees...lost count. That would explain my time.lol; December 23, 2009 at 8:43 AM