Jan 21


5 Rounds of:
30 Sec Max Double Unders
30 Sec Rest

Then,

50-40-30-20-10
Lunges
Sit ups

9 comments:

Robert said...

I dedicated this workout to Puff. 90 double unders and 9:33 on the lunges and sit ups.

ava said...

you mean, the magic dragon?

Mo said...

Dayam that is a pretty picture.

And no Bob I ain't talkin' about your workout.

Robert said...

No Puff is the cute little adopted Puppy that visited this morning. I don't even own a Legalize It T Shirt.

Candice said...

Wow! Is that, Chris? Dude...

ava said...

chris needs to be shirtless more often! :)

my verification word is "troids"

Max Effort1 said...

How many double unders are people getting?

Meredith said...

Daangggg!! Chris!!
good one today!!
not good day for me on double unders!! POO!!!
Could i put a few more !!!!!!??? Lol
My Verification word balsing... nice...

CrossFit GSX said...

Scott got 55 in his first 30 seconds!