March 15

3RM Front Squat
Then,
10 Min. AMRAP
Dumbbell Snatch

3 comments:

CrossFit GSX said...

Up on Whiteboard

March 15, 2010 at 2:26 PM
Chuck9902 said...

225 front squat...131 snatches

March 15, 2010 at 10:09 PM
jenwilliams said...

90 front squat and 151 20lb snatches

March 16, 2010 at 8:40 AM

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