March 17

5 rounds for time of:
10 steps overhead walking lunge (45/25)
10 supine ring pull-ups
10 broad jumps
10 burpees

2 comments:

Chuck9902 said...

11:16...a great way to make room for green beer!

March 17, 2010 at 3:51 PM
Jessica said...

Wow, 11:16 is awesome! Good job 6:00pm class!! This killed me...12:56, blah. And my supine ring pull ups were pathetic! Did a 3000m swim today and after Mon and Tues workouts as well I was dead

March 17, 2010 at 8:28 PM

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