March 4

4 Rounds of:
2 Min Max Row
2 Min Max Double Unders
1 Min Rest


Meredith said...

30 du's in a row!! New PR for me!! This one was a total Gasser for me!! Thanks for everyone who were so warm and welcoming to my big bro while he was here visiting!! I have had a great time having sibling rivalry!! He leaves 2mrw so no more GSX for him : (

chirodoctx said...

Good lung burner today. My DU's actually increased each round. I guess the more you do the better you get. Who'da thunk it?


Ryan said...

Jason's face is priceless haha

raif said...

That was a gasser! Over all happy with my du's 63,65,63,68 or something like that. Averaged about 35 on calories.
This has been a great week of programming. Maybe they're all this good but this one seemed to hit all the elements at just the right times and amounts.
Also thanks so much to Ransom for hooking me up with these sweet lifting shoes! Can't wait to put them to the test. I guess that answers the "when are you gonna get some lifting shoes" questions.

tuck said...

that shirt is epic! nice one Jason!