March 2

5 Rounds of:
5 Press
10 Push Press
15 Push Jerk
(95#/65#)

7 comments:

chirodoctx said...

Looks like a good pull. Close to the body and proper back angle. Nice job.

Chuck9902 said...

really focus on a proper push jerk as it will give your shoulders time to recover a bit. Obviously mine didn't recover enough...20:06.

chirodoctx said...

This workout really adresses a weakness of mine. I have difficulty holding a barbell in the rack for any length of time. The weakness was reflected in my time, but I got some good work in. Props to Jerod (sp?) who is shredding these workouts lately. Somebody drug test that boy for performance enhancers!

Steve

Candice said...

Missed an opportunity to get in to a class today so I did my second least fav WOD at CF 7. (Tommy v is still number one on that list). Did Fran. Still not great but PR'd by bout 40 seconds. Rx'd in 4:21.

Emily said...

16:42 rx'd this one was brutal on the arms!

raif said...

Nice job Candice! This one was definitely more challenging than I expected-8:36. Wanted to throw in some squat clean work too so I did last year's regional wod 1 at a 'not trying to kill myself' pace-11:16. Bested my time by 17 secs and felt fine afterwards, which was not the case 10 months ago. And I hadn't just put a cumulative 14,250 pounds overhead 20 minutes before so......

Parker said...

Morning report: Ouch.