March 5

1-1-1-1-1 Overhead Squat
1-1-1-1-1 Front Squat
1-1-1-1-1 Back Squat

Try to increase the load on each lift.

20 comments:

Chuck9902 said...

board short Friday was on! But only Roberto, Patrick, Bob and I tackled the 6 am workout. Where were the ladies?

Worked my way up to the following final lifts...OHS 185# PR, FS 215, BS 275.

david.griffin said...

Did someone say to increase your load?

chirodoctx said...

Fun day. Small PR on OHS. Decent number on BS. Front squat needs work. 200-260-355 if anyone's interested.

Steve

Candice said...

Today was good....

Pr* OHS 145lbs
Pr* FS 185lbs
Got 195lbs on BS, but this is ten pounds less than my PR...def was tired in the legs.

Stayed after to do a 1RM DL I have been itching to do for awhile.
Pr* 320lbs

Thanks to Griff and Alexis for staying for that last DL...I def needed some motivation! :) Now...off to the doctor, I go.

Heath said...

I'm just curious if I missed a notice about Saturday's RX'd class?

Alexis said...

Candice you are CRAZY amazing. So happy for you!
Thanks to Griff for staying with ME while I looked for my keys :-)
11:30 class was awesome today - a lot of PRs and a big turnout!

jared said...

good lord Candice, you're a freakin' tank!! 320?! Next thing we know you'll be working in on sets with Alfredo...
Steve- DAMN! I wanna be just like you when i grow up.

Charles said...

Heath, tomorrow's going to be a 250m row and heavy Thruster couplet for the 10:00.

raif said...

Happy with my one pr-225 ohs. Also got 305 fs and 365 bs. Loving the shoes!

jared said...

finally let Nicole work me over... 127

chirodoctx said...

Stellar work on Nicole, Jared.

Candice said...

For sectionals, events 1 and 3, go to www.nextgenerationcrossfit.com

k_cutrer said...

good one jared. women love being called a tank.

ava said...

Great job Candice!!

Candice said...

Haha! Tank or not...I am happy with any PR!

The sectionals WOD's look pretty cake. I'm hoping Steven is right that the second WOD is a DL/Burpee combo cuz I will F'n CRUSH it! (haha, that's me trying to stay positive this week cuz I am sooo nervous!) Any feedback from anyone else who has seen them???

P.S. the olylift cert is awesome so far...i highly recommend it.

k_cutrer said...

candice

did wod 1 yesterday. wod 3 today. i'll let you know. the c&j and pull ups make rowing pretty tough.

you will crush these but i wish they were a little heavier for you to get some separation from others.

Parker said...

Alaina and I were in Dallas this weekend for a wedding. Made the Dallas Central box for a Saturday workout. Neat facility and VERY nice folks. The group finishing up when we walked in appeared to be their alpha team. One of the trainers introduced himself and asked us where we where from. Ooo! GSX!? follow by several questions that didn't really count considering my lack of crossfit skill. A couple more came over and introduce themselves and explained that the group finishing up were training for the sectionals. We watched the group some more, I didn't have the heart to tell them that they were going to have something new to deal with at the sectionals... Candice.

Had a great workout though and their warm up was pretty interesting. Defiantly one I would go back to.

Candice said...

Ken,
Would you recommend that I try WOD 1 early this week? I am planning to train mon, tues, wed...then take thurs and fri off just to relax and stretch out really good. That's the one I'm a little worried about (WOD 1, I mean).

Parker,
That sounds FANTASTIC, haha! 110 guys to compete and 40 gals. Our guys are gonna tear them apart!

k_cutrer said...

candice

do 1 today. 3 tomorrow. something very light on wednesday. maybe just run and stretch.

Candice said...

Knew you would say that...did it and you were right...rowing to squat cleans are not fun.