March 3

"Nicole"
20 Min AMRAP
400m Run
Max Pull ups
 

17 comments:

k_cutrer said...

this can be a real hand ripper so watch out.

Candice said...

Did this one one time and had to drop to push ups due to ripping my hands to shreds. Tape 'em up or be wise on this WOD.

Chuck9902 said...

nice brisk runs with the 6 am group...7 rounds and 47 pathetic pullups. I so need to work on a kip.

Jenny said...

Wes was the super star of the 6:00am class! Bob was running fast in his fancy get up! Did 5 rounds and 36 pull ups.

chirodoctx said...

Didn't write the breakdown on the board, but I think it was : 18+15+13+13+12+13 = 84. Who's gonna' break 100 today?

Steve

Word Verification : exesse (I guess as in an excessive amount of pull-ups.)

Robert said...

Another first time signature WOD. I did 55 and will look to this WOD as a real progress marker. It was almost fun so I guess I should have punished myself more. Also, I had several near miss running collisions in the dusty moonlight this morning. I love danger.

Candice said...

23-20-20-15-13-12 = 103 pull ups

Think it would have been better had I not done Fran at 7pm last night.

Great job Scott for getting 106!

Chris Moody aka GUMP! said...

30/15/15/15/15/8 + one ripped hand = 98

I only needed 9 more, guess I should have pushed a little bit harder. Till next time...

chase. said...

68 and, a wonderful return to GSX.

k_cutrer said...

great work in the 4:30 and 6:00 classes. the gut check award goes to travis. doubled over with cramps after round two and kept going ending with a 138 total. heath killed it with 125.

christine: 8:54.

verification word: cralv.

as in after lumberjack 20, candice made me CRAAAAAAALV!!!

raif said...

23,20,20,15,18,18 for a sum of 114. actually got more efficient at resting the arms during the run in the second half.

Jessica said...

Been sick recently so felt kinda weak today...did 77 total with a band, six rounds. I'll take it :) Dang, you guys over 100 are awesome!

Here's a link to some photos from the GSX Challenge day if anyone cares to check em out

http://pbckt.com/sS.aUV

Travis said...

The praise goes out to Ken for all the encouragement. I was hurt'n bad and he kept me goin. Heath was a champ, had to catch up to him on the last run. All I can say is never quit, never give up and you can always get one more. HOOAH!!

Candice said...

Ken,

Craaaaalv? wth? haha!

Awesome job Travis, Heath, and Raif! Alexis too! Way to go Rx'd, girl!!

Alexis said...

Thanks Candice! I finally feel like I'm making some improvements.
Jessica - we've been worried about you! Hope you are all better! See you Friday?
So awesome to see everyone's huge numbers on this one - really wish more people would sign up for Beyond the Whiteboard! That was not a plug... I just like seeing everyone's numbers together and it is such a good way to track progress.
Thats all for now.

CrossFit GSX said...

Thanks for the plug Alexis! :)

Jessica said...

Working Friday and I'm helping host a baby shower on Saturday....so just made it to the Wed 4:30 class and the Thurs 6am class this week. So hopefully I'll see you next week!