GSX Crossfit: Monday Oct 13

"Cindy"

AMRAP in 20 minutes:

5 Pull-Ups
10 Push-Ups
15 Squats

M.A. Deavers said...: Ended up doing the following:

"Minor Threat"
10 rounds, not for time

2xDL
2xMuscle-Up
2xHSPU

Started the DLs at 185 and worked to 265 (PR by quite a bit, thanks Josh); October 13, 2008 at 6:48 PM
Anonymous said...: Only 15 rounds. Last time on Cindy completed 18....must have been draggin today.

Looks like a good wod Mike. Nice weight on the DL>; October 13, 2008 at 9:05 PM