Wednesday Oct 15

Board Updates
Superman

Sorry about this one...

7 rounds

21 Shoulder Presses
42 Supermans

Post times, hopes, dreams, fears, whatevers to comments.

3 comments:

Ali said...

Mike, Love the blog, love the frequent updates! Thanks.

CrossFit GSX said...

Pull-Up Challenge Day 2: 2 Pull-Ups

M.A. Deavers said...

Thank you, Ali. All props to Tucker, he's driving this train and finally put me to work :>