Great attitudes, smiling while suffering
53lbs. gets heavy quick
Ken C. gives the in-brief
Last round
"Don't Drop the Baby!" 3 Rounds
40 Sumo Dead Lift High Pulls
50 Pull-Ups
60 Push-Ups
400m run with 'baby'
1 Pood Kettlebell (women)
1.5 Pood Kettlebell (men)
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1 comment:
You guys missed a classic.
Pull-Up Challenge Day 5: 5 Pull-Ups
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