Friday Nov 21

For Time:

50 Sit-Ups
25 Double Unders
50 Sit-Ups
Walking Lunge, 50 steps
50 Sit-Ups
25 Burpees
50 Sit-Ups

4 comments:

M.A. Deavers said...

Solo operator, after class:

AMRAP, 20 minutes:

1 OHS @ 105lbs
1 Weighted Pull-Up @ 72lbs (2 x 36)
1 Handstand Push-Up
1 Dead Lift @ 225
1 Muscle-Up

9 Rounds.

scott said...

Wow Mike. You are putting in some serious wod's. Great job!

As rx'd 12:32....and added some deadlifts after the WOD to start the weekend off right.

Maybe the week off for Thanksgiving will help improve my times :)

CrossFit GSX said...

Scott, Chuck, Jason...I need your email address. Send to here to 'miked@gsxathletics.com'.

tuck said...

ooooohhhhhhh Rhonda is bouncing like a teenager!