GSX Crossfit: Wednesday Nov 19

18min and change

7 rounds:

21 Presses
21 Sit-Ups
21 Supermans

Anonymous said...: My shoulders will feel this one tomorrow...rx'd at 67#..21:19. A little longer on the time than I wanted though.; November 19, 2008 at 4:44 PM
Anonymous said...: Scott I am right with ya.

WOD:
67lb presses
15 GHD SU
21 Back extensions

22 and some change. Translates to really damn hard! GHDs are not my forte but it is always good to work on them.; November 19, 2008 at 7:41 PM
tuck said...: MO Mo Mo MO MO MO MO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

:); November 20, 2008 at 1:32 PM
Mo said...: :) Hi Tucker!!!!!!!!!!

My shoulders are soooooore! Yay!; November 20, 2008 at 2:42 PM