Thursday Nov 20

10 rounds:

15 Squats
10 Pull-Ups
10 Dips

6 comments:

Anonymous said...

Can't wait for this one!!!! Looks pretty tough! 0600 class, how was it?

Anonymous said...

As rx'd...did ring dips instead of regular dips..24:51.

Tough one as I ended up doing the dips 1 at a time the last couple rounds.

Anonymous said...

Ring dips...you set the bar high for the rest of us, thanks Scott.

Anonymous said...

WOD: As rx'd with ring dips

20:50

The ring dips got really hard about round 6. That is what really killed my time. Good to work on weakness though.

Anonymous said...

Great time Jason!

Anonymous said...

Thanks Scott. I think was the most difficult time I have ever had doing dips.