3 rounds:
50 Squats
14 Pull-Ups
10 Hang Power Cleans
Simple. To the point.
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tucker@gsxathletics.com
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chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
3 comments:
95# cleans 10:20. Next time will try 115 or 135 on the cleans.
Getting strong, Scott. Let's work on that gas tank now!
WOD as rx'd: 95lb cleans.
11:28
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