3 rounds:
Row 500m
15 Dead Lifts
25 Box Jumps
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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Email jason@gsxathletics.com
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CrossFit by Overload
Posts
3 comments:
Tough one. Rx'd 225#dl at 21:30.
The outside facility is looking great. Thanks to GSX for their dedication to offering us the best in fitness!
As rx'd 205lb DL, 19:43
Was pretty spent after it was done, I love when the WOD destroys you.
That's what she said.
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