4 rounds:
Row 500m
15 Thrusters
10 Pull-Ups
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Email jason@gsxathletics.com
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tucker@gsxathletics.com
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chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
3 comments:
As rx'd 95# thrusters...17:30.
Good job on the heavy lifts Mike!
Thank you, Scott. Tough to throw in weighted pull-ups between the thrusters.
17:29, great workout!
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