Member WOD Contest

It's on. Email me a workout you put together, and tell me why you chose what you did. Best WOD will be posted next week for the classes to run. Custom, no named benchmarks.

Heavy, light, box-jumps, Kettlebells, running, rowing, anything. No holds barred.

Mix and match, single-modality, couplets, or triplets. Just tell me your thought process.

Do not post to comments, I want the winning WOD to be a surprise.

Contest closes Thursday.

miked@gsxathletics.com

7 comments:

Jason Buzzard said...

When is it due?

CrossFit GSX said...

Have WODs in by Thursday please.

M

Chris L. said...

Sign up for Adult Tumbling starting in march!! Thursdays 7:00 - 8:00PM.

Rolls, Handstands, Cartwheels, Round Offs, Handsprings and Flips!!

Plus trampolines and Pit..all the stuff you guys never get to play on!

CrossFit GSX said...

Pray Scott doesn't win this, his is wicked.

ken c said...

for those who are wondering my best estimate is that is approximately 375lbs. on that bar which means he just SNATCHED it.

raif said...

Chris, I looked for a book about adult tumbling but for some reason they didn't have it at the adult book store. I must have looked for hours.

Chuck9902 said...

any idea what the adult tumbling class will cost?