Monday Mar 30

21-15-9

Box Jumps
Kettlebell Swings
Sumo Deadlift High Pull

4 comments:

Chuck9902 said...

Whew...gasser...7:05...fighting to stay just ahead of buzzard

nice work everyone and nice work to Tom and Griffin for being the last two standing for the "cool down"

Jason Buzzard said...

This one was good. I think that I finished up about 7:35, not too thrilled about it and not my best showing. Maybe next time, awesome job Chuck! Great cool down today as well.

Mo said...

It was nice to hang out Friday and get to see some non 6am peeps. Thanks GSX!

Note to self: Hauling ten thousand wheelbarrows full of dirt on Sunday makes Monday 6am Stupid Ass Sumo Deadlift Go To Hell I Hate You High Pulls a wee bit difficult.

I pood :) and 55lb Sumo and I don't remember my time again. 10 sumpin I think.

Go Chase!

JBalls (Jason C. aka El Scorcho #2) said...

Good workout. I left the gym with that dead arm feel. I love it when it is tough to open doors.

Felt good today and managed to finish in 7:16. Actually did the workout as prescribed so maybe one day down the road I can keep up with the big dogs.

Managed to make it to 19 minutes on the "Cool Down" before the arms gave out. I had to spend a few moments on the ground staring at Ken C.'s shoes before I could managed to push myself up.