A Note About Friday...

Working on the gas tank with David and Scott at 0830
Outdoor training area in Spring. Come run/climb/lift/jump with us.
Coffee by Starbucks, Soundtrack by Metallica at 0600

Bring sunglasses.

Ancillary equipment: none.

13 comments:

Chuck9902 said...

uh oh....

tuck said...

indeed - uh ohhhhh! something wicked this way comes!

CrossFit GSX said...

You guys were awesome this morning. Bravo.

Chuck9902 said...

Loved it Mike! Good 'ol sprints! I think I was able to stay just ahead of the pack but it was hard work! Awesome work everyone in the "cool" conditions.

Thanks for the coffee! Ah the privileges of the 6 am crew.

Kristy said...

Thank you thank you thank you Chris and Trevor for helping with the back handspring! Tumbling is soooo much fun. I wonder what I can relearn next?

scott said...

Great to be back after a week off. Could not get up in time to join the 6am crew so missed out on the treats, but great to work on sprints with the 8:30 folks.

Mo said...

Luv you Deavers!

Runnnn Forresssttt!

Chris L. said...

Always a pleasure!

Adult Tumbling Thursdays 7-8pm.

Had a great turn out this week..hope to see everyone again!! Great job!

Jason Buzzard said...

Damn I missed a good one today! Great job everyone, this would have been a lot of fun.

tuck said...

got the cargo unit delivered out back today...

things will only get better folks.

i promise you that we will always strive for perfection and work toward success for our clients.

with all of you things will only get better. lets make it the best damned crossfit we can... building it a brick at a time.

tucker

JBalls (Jason C. aka El Scorcho #2) said...

Interesting workout. It has been awhile since I did some sprint drills. It felt good and bad all at the same time. My times ranged from 12-14 secs a pop. Good luck at the Kettle Bell Cert everyone.

Chris Moody said...

I learned today that Central Market doesn't taste as good coming up as it does going down. Anyways, great job 1630 folks.

tuck said...

got the cargo unit delivered out back today...

things will only get better folks.

i promise you that we will always strive for perfection and work toward success for our clients.

with all of you things will only get better. lets make it the best damned crossfit we can... building it a brick at a time.

tucker