Friday May 22

She's a girl, Wes...it's ok
"JT"

21-15-9

Handstand Push-Ups
Rings Dips
Push-Ups

15 comments:

Chuck9902 said...

WOW...how about a big slice of humble pie? Hand stand push ups will do that to you! I felt like I was strong enough but not nearly stable enough so Bob and I worked together on the band. I didn't time it.

Buzzard and Travis threw down some nasty times though!

Mo said...

:foot tap: I am waiting for THE PICTURE DAMMIT!!!! NOW NOW NOW!!!

First day to try handstand push ups (with bands yo). Me likey.

Anonymous said...

me no likey!!!

rho

Steven said...

17:43. Can't believe some guys broke 10 minutes! Very impressive...

scott said...

Humble pie is right Chuck....those HSPU's will catch up to you fast.

I attempted this wod as rx'd at 23:15. The 2nd round I was not able to push all the way up on each rep and the last round Josh had to help me up on the last 6. Although kind of a mess I really liked setting the goal for next JT.

Great to meet and workout with Steven. He smoked this one.

Jason Buzzard said...

Chuck, humble pie is a staple in my diet! Seems like there is always something that helps you to get another piece.

WOD was great! I love doing hero work outs, always a challenge. I cant remember exactly but it was 9:52 or somewhere very close. Was just trying to keep up with Travis the whole time.

Thank you to all of you vets out there, enjoy your weekend!

Anonymous said...

Me REALLY likey! My first time to try the hand stand PU - used a band then went to the wall and just tried a handstand with no push up holding as long as I could. Supporting your weight upside down defiantly humbling!
Sharon

Travis said...

First time doin JT as RX'd...ring dips. Wow, alot tougher. Hope to beat my time of 9:16. Great job 6am group. See ya'll tues. Have a wonderful Memorial Day.

CrossFit GSX said...

Anyone want to meet up Monday morning for what will likely be a Memorial Day Hero WOD?

Talking about it with Buzzard and Marc...

M

Travis said...

Count me in...just need the time

Kristy said...

I am in for the Memorial Day WOD. What other girls want to join? Where is Ali? We will be doing a main site WOD...

david.griffin said...

I am so IN on the Monday WOD just time and place. Arlington Heights High School may be a great place....just an idea. Post it!

ken c said...

yeah i think a memorial day wod will work for me. but not at the crack of dawn okay?!

jason and travis

way to go sub 10 on JT!

CrossFit GSX said...

Details to be posted here later this afternoon. Last year's Memorial Day WOD was "Jason"...ouch.

Mo said...

That is NOT the pic I wanted to see and you know that!!! Hate you!!!