Suffer On Saturday, Free CrossFit Workout

A record turnout for this morning's free Saturday CrossFit Class! A big thanks to all that made it out, and a special thanks to Jason Buzzard for helping out today.

7 comments:

Anonymous said...

WOW! what a crowd. It was great to see so many new faces this am - I wonder what the total number was? Our "dictator" pulled rank and changed the workout to 30 Burpees instead of 30 Wall Balls! We love our fearless leader!
Sharon

scott said...

Thought I could pull this off with a Banana Nut pancake breakfast and then walked into burpees. No pukie though. 16:45.

Great job from Josh and Buzzard running a class of more than 40.

Steven said...

13:something... Great workout, and I'm really glad it got changed to burpees. Awesome crowd today, we had some real monsters!

castillo74 said...

Thanks Josh and Buzzard for pushing me. Good WOD today!
15:23

Castillo

Jason Buzzard said...

Everyone did a great job today! It was really great to meet some people that I don't nomally get to see. I must say though, yall need to stop lurking and start blogging! Hope to see a lot of you on Monday!

CrossFit GSX said...

Monday will be an unsanctioned, black ops WOD. The meet will occur @ 1000 hours at a location that will best serve to facilitate the anticipated 'Hero' WOD for Memorial Day (AHS is likely). Check back here Sunday night for further.

CrossFit GSX said...

Run 5K just posted for Main Site tomorrow...? Organize here if you'd like. No classes tomorrow for Memorial Day.