The Sunday Review


Congratulations to all of the participants in our Olympic Weightlifting Seminar yesterday. A number of personal bests were reached and Josh said you all did a great job. Look for more Saturday seminars soon on Nutrition, Kettlebells, Muscle-Ups, and more.

Art: HERE
Science: HERE
Inspiration: HERE

Thank you all for a great week and look out for a little "Nose Bleed" on Tuesday...

Cheers

7 comments:

david.griffin said...

So I attempted the "silverback" workout today. I finished it but it was ugly. 24:08. Mike D. Hope to see more workouts like it.

CrossFit GSX said...

It's on, DG. Try "Nose Bleed" this week and "GFY" next.

Nice job on the Silverback!

Chuck9902 said...

yep, loved the OLY clinic and working on technique to PR the squat clean & jerk. Looking forward to other offerings from the great staff at GSX.

Derrick said...

The oly class was incredible and Josh is an excellent instructor. I PR'd my Snatch and Clean and Jerk during the class. I am pretty sore today it was a great workout. Looking forward to more classes from GSX.

Derrick

CrossFit GSX said...

Let us know what you guys want and we'll get it on the schedule.

Please see the material concerning nose bleeds above.

ken c said...

more pixies is what i want!
http://www.youtube.com/watch?v=SvKCJDUBE2w&feature=related

in case this doesn't go through as a link, search youtube for: pixies planet sound miller. great performance on the dennis miller show circa 1992.

Mo said...

Thanks Josh Sat was very coolio!! Was nice to get to padna with Kristy.