Thursday June 18

10 rounds

20 Squats
20 Double Unders
20 Hollow Rocks

Save some 'Mo-Jo' for Friday...

10 comments:

JBalls (Jason C. aka El Scorcho #2) said...

I am going to be so roasted after this one, should make tumbling class interesting.

Mike nice sumo suit in the picture. You need to wear it tomorrow and do your workout (main site pullup/wallball hell) while we do the 6pm class.

Also, I haven't seen Tucker since I got back in town. Did he decided to stay in Hawaii?

Good to see Chev and the family at Dutch's Tuesday night.

Kristy said...

I will be back at tumbling class in about 3-4 weeks. You guys have fun tonight!

Anonymous said...

this one took a long time..I was the last one finished as usual! 10 rounds!! great job by the small 8:30 group!!

i am going to have to start coming to 6:00am just to beat the heat!

rho

Mo said...

I am sensoring myself on this one. My gutterbrain sees something very good about that suit.

Kristy said...

Lululemon attire spotted at the new Luke's store on West 7th. In case anyone is interested.

CrossFit GSX said...

90lbs dude...limited range of motion for shizle. No bueno.

Mo said...

Uhh is your jaw wired shut? Because I see a seat if we prop you up. See what you made me do? Uncensor myself. Oh well...

Travis said...

Came in on at 1500 and did the WOD...took 15:48. Did regular skips, no DU's. First time doing hollow rocks.

mackey said...

at the fire station as rx'd: 17:58

scott said...

Great working out with Chase, Jason, Leann and the 4:30 crew....and grateful Josh had us inside.

rx'd 20:14.