Day 2



"Grace"
30 Clean and Jerks
(135#/95#)

10 comments:

Travis said...

Wow...first time with Grace. As Rx'd, 4:33. This was my first WOD after a week of rest and recovery. What a way to get back into it. Great work from everyone at the 0600 class.

castillo74 said...

stoked about this one, last (and only time) 3:15

I'm forcasting a brutal
2:30 rxd ...we'll see....

Robert said...

I didn't know what to expect. First time ever with 135# clean and jerk. Maybe too cautious but glad to do it in 10:31 today.

chirodoctx said...

The 1630 class was stacked! Candice, Castillo, Alfredo, and Raif all put up Games-worthy times. Nice job, guys.

Candice said...

*PR 2:46 Rx'd

Was hoping for 2:30, but I will take 2:46 over 3:00 any day of the week. Great 4:30 class! Way to keep the "Girls" week PR's going strong!

Candice said...

Not too shabby yourself, "Mr. Overachiever" (Steve)! Awesome job going heavy today!! and still killin' it!!

castillo74 said...

Candice,you're right I would take 2:46 over 3 anyday( awesome job!) ..however I was stuck with 3 flat today. Oh well still a PR by 15 seconds, sub 3 next time

I freakin love the 4:30 class...its always, I mean always, an arse whoopin w/ great competitive spirit. Keep it up peeps!!

raif said...
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Parker said...

I am so stoked! I figured it would take me over 10 minutes or that I would DNF. 5:14 Rx'd! Freak'in incredible! Just lacking the checkered flag for the victory laps in my kitchen.

raif said...

It was a great 4:30 class. I was happy to pr with a 1:51. Also pr'd today on Diane with a 5:31 which is great because it's like a 2 minute pr but sucks because it's 4 seconds from getting on the board.