Day 5

20 Min AMRAP of:
5 Handstand Push ups
10 One legged Squats (alternating)
15 Pull ups


20 Min AMRAP of:
5 Pull ups
10 Push ups
15 Squats

Choose One!! Post your choice of the Girls and Rounds completed.


Mo said...


I can't count and breathe at the same time. According to Alfredo we did 9 rounds...he kinda counted and also deducted based on Emily flying by us.

Rx'd thanks to Sara (Margarita) and ChuckII's encouragement. XOXO

I would like to be removed from the tow up hand club tho. Ouch that was a painful shower.

castillo74 said...

17+ 5 pullups = exhausted......
BUT a PR for "Cindy"

Good job Josh and Stacy!

Emily said...

Think I got 12 - not sure of my last Cindy. Great as always to see the 6:00am crew!

raif said...

Not my best but I was pretty spent at the start and I'm still happy with the result. 21 rounds. Did sets of ten on the pushups until about round 14 and that is an improvement