Saturday WOD

"Death by Sprints"
Well done Jessica! - Last one standing!

Alternating Tabata:
Box Jump
Sit ups


chirodoctx said...

Suffered through "Rowing Kelly" with Scott and Alfredo. Misery needs company. Thanks.
P.S. I do love this stuff.


raif said...

I almost pulled a hammy just thinking about sprints

Candice said...

So I have decided that rest days make me absolutely miserable. I have no life. Days without CrossFit are retarded.

Jason Buzzard said...

Candice, I used to think the same thing until I started on the OPT programming. Now my body hurts so damn bad I can't wait for them. You can do what I do, eat and sleep as much as possible.