50m Lunges
100m Broad Jumps
200m Run (or 250m Row)
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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Email jason@gsxathletics.com
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CrossFit by Overload
Posts
3 comments:
Byron,Patrick,Jenny,Bob...made it this morning. All did the run in the gym. 8:16, as RX ;). Finished with some rope climb development. Chris, please check with Legal regards to Opening Ceremonies idea. Need to know before I spend the $$$ on Pyrotechnics.
this one will put a hurt on you. length of the gym is around 10m so broad jump 10 lengths of the gym. enjoy!
Great workout 6:00am! Congrats to Bob on his rope climb!
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