Feb 11

3 Rounds of:
50m Lunges
100m Broad Jumps
200m Run (or 250m Row)

3 comments:

Robert said...

Byron,Patrick,Jenny,Bob...made it this morning. All did the run in the gym. 8:16, as RX ;). Finished with some rope climb development. Chris, please check with Legal regards to Opening Ceremonies idea. Need to know before I spend the $$$ on Pyrotechnics.

k_cutrer said...

this one will put a hurt on you. length of the gym is around 10m so broad jump 10 lengths of the gym. enjoy!

Jenny said...

Great workout 6:00am! Congrats to Bob on his rope climb!