Rx'd

The Saturday 10:00AM Rx'd Class Workout will be:
"Isabel"
30 Snatches (135/95)

3 comments:

Robert said...

OMG...a snatch video. Must stop.

Candice said...

Power or squat?

k_cutrer said...

candice

lifters choice. isabel is ground to overhead in one movement (i.e. snatch). do the one you can do the fastest. most of josh's snatches are muscle snatches. the last 8-10 are power snatches when he starts to drop under the bar to receive it.