The Saturday 10:00AM Rx'd Class Workout will be:
"Isabel"
30 Snatches (135/95)
30 Snatches (135/95)
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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Posts
3 comments:
OMG...a snatch video. Must stop.
Power or squat?
candice
lifters choice. isabel is ground to overhead in one movement (i.e. snatch). do the one you can do the fastest. most of josh's snatches are muscle snatches. the last 8-10 are power snatches when he starts to drop under the bar to receive it.
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